Checklist to know if baby is ready for solids: ✅ 6 months old AND ✅Can sit relatively unassisted on the floor - good trunk support ✅Brings toys or objects to their mouth ✅Shows an interest in food Breastmilk and/or formula is sufficient to meet a baby’s nutritional needs up until 6 months of age. There is no nutritional benefit in starting solids prior to 6 months. It is also okay if the baby is not quite ready at 6 months. Observe their readiness and know that even a week or two can make a big difference. If your baby was born premature, make sure to use their adjusted age when starting solids.